Dip each sphere in melted chocolate and roll it in shredded coconut. Fudgy, rich, healthier vegan chocolate truffles made with whole food ingredients! Thanks so much! These were so good! Fantastic! I used half peanut butter & half almond butter (I do not have cashew butter.) Most recently I added chopped walnuts at the end pulsed them once in the food processor and loved the crunch. Home » Chocolate » Chocolate Coconut Date Balls, LAST UPDATED: June 9, 2020 | PUBLISHED: December 5, 2019 | BY: Kim, Learn The Secrets of SUGAR FREE BAKING with the 5 Day Sugar Free Baking For Beginners. Take you so much for thinking outside the box. xo. Is it possible to use regular dates instead of medjool ones? Chocolate Almond Date Balls are basically my brownie fix when I’m trying to be “good”. Don’t forget to give it a star rating below! So consider this treat a throwback to childhood as well. If you are oil/free what can you substitute? After sharing these with a friend, she mentioned they reminded her of Tootsie Rolls in all the best ways. Add oats, chocolate, chia seeds and peanut butter and pulse or mix until … I think using plump Medjool dates and a good fragrant vanilla extract really elevates these truffles to the next level! Pitted dates are blended with a bit of water and coconut oil, which adds creaminess and helps them firm up once chilled. Can you tell me how much caffeine would be in 1 truffle? This is probably my favorite of all the date bites I’ve made from your site, so thank you! These healthy energy balls are made in 5 minutes with 8 ingredients and they taste like brownie bites! No-Bake Chocolate Date Energy Balls Recipe! Once you have the date paste, small oats, throw everything into a large bowl, mix it all together and shape into 9 evenly sized balls. Everything else is the same. These are so good! Next comes cacao powder, vanilla for a boost of flavor, salt for balance, and nut butter for creamy texture. water to rum. Thanks! Xo. Optional: Empty a small amount of cacao powder into a shallow dish or bowl and roll the truffles around to coat. I am allergic to cashews. It’s super helpful for us and other readers. —Barbara Estabrook, Appleton, Wisconsin We absolutely loved them!! You’re wonderful! Thanks so much for sharing! Let us know how it goes! These make the coconut date balls more fun and sweet – perfect for kids. Holy goodness these are amazing! Add the oats to a food processor or high speed blender and blitz for a couple minutes until it turns … Why? I have to tell you about the conversation that went on when I taking pictures of these Chocolate Bliss Balls. Yay! Thanks! They’re the perfect blend of sweet and chewy and are made with simple wholefood ingredients. We are so glad you enjoyed them! I served them to my friends and family (many of whom are suspicious of ‘healthier’ dessert recipes, and they loved them. Hi Dana, I have prepared the truffles and they are so delicious! The only problem with this recipe it that cannot stop eating them!! I love how quick they are to throw together. Do you have a substitute for Dates in this recipe? In the food processor they turn into these little crunchy bits of nuts in the truffles and make them so good!!! Thank you Dana, the recipe goes to my staples. Chocolate Almond Date Balls These Chocolate Almond Date Balls are perfect for a mid-afternoon pick me up or pre-workout snack. This was my first ever attempt at using dates and it came out perfectly. Curb your sweet cravings with this healthier homemade version of your gourmet … Store in the fridge in an air tight container. I was scraping the bowl for every last bit of leftover batter – it was that good! Save my name, email, and website in this browser for the next time I comment. Not only are these quick and easy to make requiring 7 ingredients, 10 minutes, and 1 food processor. Just 10 minutes and 7 ingredients required, naturally sweetened with dates, and full of healthy fats from cashew butter and almond flour! *Nutrition information is a rough estimate calculated with the lesser amount of almond flour. I would encourage everyone to only use food processor-I attempted with a high speed blender and moved to food processor to get the smooth texture. Remove from the heat; stir in the pecans, cereal and vanilla. Chocolate Coconut Date Balls These no bake vegan chocolate coconut date balls are a decadent healthy dessert or snack! Notify me of followup comments via e-mail. You’re going for a sticky energy-bite texture (see photo). Also, I learned that rolling them in too much cacao can make them taste a bit too bitter (in my opinion) so instead I prefer a sprinkle of the cacao at the end. Yay! I do have coconut flour. We’re so glad you enjoy them, Joana! With just a handful of ingredients and in less than 5 minutes, I had a brownie-like batter. I normally make 9 big ones as I find this is the perfect size to go with my morning coffee. Add the cocoa powder, peanut butter and dates to the food processor and blitz until combined (about 1 – 2 mins). Cocoa, date and oat protein balls are a great, healthy snack that feels indulgent and decadent but can be enjoyed guilt-free. Plus I love how portable they are. SO YUMMY. This lovely truffle recipe can be tweaked any number of ways to satisfy anyone’s favorite flavor combinations with chocolate. I added 2 tbsp of peanut butter, because I love the taste of it. TIP FOR OATS: Where you would normally blitz the oats in the food processor, instead buy the quick instant oats that are smaller and finer. Start with slightly less and work your way up. They're gluten-free and have no refined sugar yet they're subtly … We’re so glad you enjoyed it, Flo! Place the date balls on a sheet of non-stick paper and let them settle in the fridge for an hour. Personally, I love mine to be a little crunchy, but I know a lot of people don’t. Other dates tend to be smaller and bit less sticky / fresh, so adjust amount accordingly and also soak in warm water (5 minutes, then drain) if they don’t feel fresh! They are so light and tasty, but without all the refined sugar and fat! I subbed the cashew butter for almond butter but kept everything else the same. I wish I had soaked the dates beforehand so they were easier for my processor to work with, but otherwise the recipe was incredibly easy. I subbed the almond flour for rolled oats as I’m on a low fat diet, the cashew butter for almond butter & omitted the coconut oil completely as I didn’t feel like they needed it. Add the dates and the nuts to a food processor or high powered blender. It took me a little longer than 10 minutes to make and it was quite sticky but it was far worth the effort as it tasted like real truffles. These Chocolate Coconut Energy Balls are naturally sweetened only with DATES, yet they taste sweet and decadent, similar to an almond joy. Hi Arjav, we aren’t sure of an alternative for the dates in this recipe. If you’ve ever craved truffles and you’ve wanted them FAST, this recipe is for you. i just made these and they are ASTOUNDING! Really very good made with my grand daughter I am allergic to almonds. xo, WOW! Made these substituting peanut butter and added some walnuts (lovely energy ball, can’t wait to snack on them) – and just have to chime in that ANYTHING cacao (and cocoa) contains substantial caffeine, especially for a child’s system. I use coconut flour and peanut butter instead of what’s called for in the original recipe. I used peanut butter instead, a simple blender as I don’t have a food processor and I did not have almond flour at home but I did not give up :) They’re the perfect blend of sweet and chewy and are made with simple wholefood ingredients. To make these tahini chocolate date balls, you have to: Puree all the ingredients — Throw the pitted dates, tahini, cocoa powder, and vanilla into a food processor and puree until combined … I didn’t use 2 Tbsp. Looks awesome! These would make the perfect healthier treat to have on hand throughout the week. You can also add white chocolate chips, … Leave a comment and rating, and don’t forget to tag a photo #minimalistbaker on Instagram so we can see what you come up with. When cool enough to handle, form small balls and roll in powdered sugar or coconut. Happy holidays! Looking To Cut Out Sugar? Sugar Free Peanut Butter, or Natural Peanut Butter is the best to use for this recipe. We are so glad you enjoyed them! texture is great. I’d say omit or a bit more cashew butter. I’ve even been known to take them to the beach to snack on mid swim. They’re also healthier than your average truffle, relying on dates for natural sweetness, cacao powder for antioxidants, and cashew butter and almond flour for plenty of healthy fats and protein. You absolutely have to use Medjool Dates for these Chocolate Coconut Date Balls. I omit cashew butter as I didn’t have any and use coconut flour and almond flour. Because they are softer, juicer and have more caramel like texture and taste than other date varieties. xo. Lastly, blend in some almond flour to make the mixture pliable and easy to roll into balls! It’s super helpful for us and other readers. I suppose after vacation, a week of lots of indulging, that time would be now. I just had to add a little bit more cocoa in order to be able to roll them at all ;) I will try to get the almond flour for the next time, but THEY ARE SO GOOD <3 Thank you for the recipe! Seriously, unbelievable mouth feel and taste. I made these with only one alteration: I used Nutella-esque hazelnut cocoa butter in place of the cashew butter. Ooh, yes! Using my hands, I formed small balls with them. I used almond butter and they turned out delicious. added fat may have been the problem, since recipe calls for less. Muriel, Yay! Thanks so much for the lovely review! You might prefer this truffle recipe: https://minimalistbaker.com/2-ingredient-dark-chocolate-truffles/, Hi Dana, just wanna say that you nailed a very popular candy/desert we eat in Brazil. The only change I did wast to roll the truffles into sugar after ready (to make them even more similar to the candy I used to eat). Get the FREE Healthy Food Swaps Checklist Pack! Thank YOU for doing what you do X. I never have almond flour so instead I’ve just substituted ¼ cup of almonds. 4.71 from 17 votes Print Pin Rate These Chocolate Coconut Date Balls are one of my favourite things to make for quick, easy and convenient snacks. Any thoughts on ways I could add *extra* rum without them falling apart? Add pitted dates, melted coconut oil, and water to a. However, but there are a few caveats. I’m Kim and I'm passionate about living a life infused with mindfulness, simplicity and self-care. This is in my top 5 recipes for weekday snacks and I make them pretty much every week on a Sunday afternoon whilst listening to some of my favourite tunes. Instructions. We’re so glad you enjoy this recipe! xo. Thanks for sharing, Jennifer!! It usually takes me about four or five bites to eat. I’ll probably always have some hanging out in my freezer from now on. We’re so glad you and your friends/family enjoyed them, Liz! It quicly turned into a ball before adding the almond flour. You will not be subscribed to our newsletter list. They are the perfect paleo/whole30 friendly … How to make Chocolate Coconut Date Balls (AKA Energy Balls) Place the dates in a small bowl and cover with boiling water. Nice gift for Christmas, Thanks so much for the lovely review, Gregoire. Stir in the dates, sugar and eggs. Your email address will not be published. Line a small plate or dish with parchment paper and set aside. Dana, I used peanut butter too, since it’s a favorite of my husband’s. This helps prevent them from sticking and also adds a more intense chocolate flavor. Hope that helps! They will stay fresh for 7 days. I have used peanut butter and unsweetened conventional cocoa each time with great result. It’s super helpful for us and other readers. I wouldn’t suspect there to be any caffeine. These chocolate-dipped date balls are a simple, sweet snack that is bite-sized for your convenience. We hope you LOVE these truffles. Add nuts, Rice Krispies and vanilla. It came together a little slower than 10 minutes because I found I had to do a lot of scraping – next time I will remove the blade at the end to scrape because there was some coconut oil and water hiding underneath :( I misread the recipe and accidentally added coconut flour instead of almond flour and at 1/2 cup it was a little thick, but still delicious. Sweet surprises: Hello chocolate chips and chocolate chunks! I used PBfit because I didn’t have any almond flour and they are SOOOOO good. Thanks so much for the lovely review! These Chocolate Coconut Date Balls are one of my favourite things to make for quick, easy and convenient snacks. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! I just use whatever nuts I have on hand and they are so good! Scrape down sides as needed. Let us know if you give it a try! Loved these so much we ate them in less than 24 hours! Hmm, so peanut butter does have quite a strong flavor, whereas cashew butter is quite neutral and complements the flavors well. Thanks, Anna! The “batter” kind of looks like brownies, and we’re not mad about it. Grab a healthy snack for at home or on the go with these Chocolate Date Energy Balls. Chocolate Date Balls. Every single one of your recipes are perfection, but these chocolate truffles are next level! Melt-in-your-mouth type of goodness! You can find all other nutrition info in the box below the instructions! Check out this tutorial! I just had to try this and I’m so glad I did! You just have to place the nuts in a food processor or a powerful blender (food processors works better) and blend … We love these, too! Melt the chocolate in a bain marie. Add cacao powder, vanilla, cashew butter, and a healthy pinch of salt and blend again to combine. Next time, would you mind leaving a rating with your review? Delicious!!! Add pitted dates, melted coconut oil, and water to a food processor (a blender can also work, but … I think that would work! What nut would you use instead? Hi there, Remove seeds from dates and soak in hot water for 5 minutes. Not sure where I went wrong. You can also, Best Bourbon Old Fashioned Recipe (+ Video), https://minimalistbaker.com/2-ingredient-dark-chocolate-truffles/. Definitely a little bit more decadent, but hey–it’s a truffle! It turned out delicious! Dates should be at room temperature before beginning this recipe as it reduces soaking time so that you can get these babies made a whole lot quicker! Thanks so much! Easy to make in under 15 minutes and great for a meal prep snack. sweetened with medjool date paste so they're free from refined sugar. Happy Holidays! Next add almond flour in 1/4-cup (28 g) measurements until the mixture forms a ball in the food processor. Repeat until all truffles are formed — as recipe is written, about 16. Xo. These are so good & easy. Dark Chocolate Date Balls Published on February 3, 2020 Updated on May 24, 2020 in Food, Snacks What’s not to like about energy balls? Hi! Thanks so much for the lovely review, Kathleen. The non-vegan version requires condensed milk and peanuts which makes your version a true blessing ;) I make similar truffles but without the cashew butter and almond flour. Instructions Pulse pitted dates in a food processor or blender until they’re in small pieces or it forms a ball (see photo). Amazing recipe , the easiest and tastiest healthy vegan dessert I’ve ever made. These dates help to create the perfect sticky, chewy date ball that holds together with just the right amount of chocolate kick. The batter formed into a ball before adding almond meal, so we only put 1/4 cup of almond meal and called it good. I recommend the Hershey’s “Special Dark” cocoa powder! Great idea, Jamie! If you have a mortar and pestle, you can use that instead of the food processor, and even if you don’t you can make this recipe by following these tips: TIP FOR DATES: Soak the dates as you normally would if you were making this recipe with a food processor, however instead of adding them to the food processor, mush them into a date paste. To make them less sticky, you can add more almond flour. As an Amazon Associate I earn from qualifying purchases. Need help? In a saucepan, melt butter over low heat. This recipe is fool proof and a showstopper! The bites are ready in only 5 minutes and you can eat them immediately. In saucepan, melt butter and sugar over low heat. You can also subscribe without commenting. Followed the recipe, used peanut butter, and full 1 tsp vanilla. Blitz together until the dates and pecans are broken up into small pieces and come together. Thanks so much for sharing! Thank you for this recipe!!! I recently discovered your web and love it more and more. The water substitution for vanilla shouldn’t have been an issue. Would the quantities be the same? Have a question? Use a scoop or lightly oiled 1-Tbsp measuring spoon to scoop out 1-Tbsp amounts of the mixture to roll into balls between the palms of your hands. Chocolate Date Energy Balls Eating just one of these healthy chocolate date energy balls satisfies my sweet tooth without added refined sugar. I buy ones that have peanuts listed as the only ingredient. I made the slightest update to the recipe to make it more fudgey (always a good thing!) Brilliant healthy recipe and very adaptable, thank you! These little gems are one of my secret weapons to managing my cravings and keeping the hangries at bay. I only made 2 changes. Let sit for 5 minutes While dates are softening, add the walnuts and … Can I sub coconut flour for almond flour (I’m allergic to almonds)? This recipe starts in the food processor. I halved this recipe and ended up with 18 pieces , but I think I made them half the size because in this recipe they come out quite big for a portion. I used a less-than-new food processor and had a bit of trouble with the dates, but I will now always make mine this way- you can leave the dates less than perfectly blended if you want it to have small and sweet pieces.. resembles chocolate chips. I’ve made them three times now. They keep best in the refrigerator or freezer for optimal texture but travel well, too! When all the balls are covered with chocolate, return to the freezer and allow the chocolate to set. Making another batch VERY soon! Yeah that should work! Or, for a firmer truffle, transfer to the freezer to set for 30 minutes. Transfer to the parchment-lined plate or dish to prevent sticking. If you try this recipe let us know! The recipe sparked hundreds of spin-offs from bloggers all over the world, with over 4,000 likes on facebook, and it was one of the three recipes I was asked to make during my guest appearance on USA Today. Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! This Chocolate Bliss Balls recipe was first published in February 2015. I think subbing out some of the water for rum might be nice! I would like to serve these healthful truffles to my grandchildren, ages 5 & 7. We are so glad you enjoy these! xo. Required fields are marked *. We’re so glad you enjoy them, Muriel! Refined sugar free and made with … Hi Tara, not dulce de leche. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! (this is important otherwise the bliss balls will be too wet). Add the oats to a food processor or high speed blender and blitz for a couple minutes until it turns into a coarse powder. Another healthier delicious treat to keep around. It might! Thanks so much! Thanks! I used deglet noir dates but soaked them in hot water for 10 minutes and then peanut butter instead of cashew and they were perfection! Here I share my recipes, tips, insights and wisdom for eating well, slowing down and reconnecting with the things that matter. *lol autocorrect. Usually these peanut butters will be less sweet, but that’s OK, because we’re mixing in in with the dates everything will come together the right level of sweetness in the end. Until … chocolate date energy balls ) Place the dates and pecans are broken into... Meh ” dates help to create the perfect size to go with my coffee. Turn into these little crunchy, but without the cashew butter. xo it... Throughout the week until thermometer reads 160° substitute for dates in this browser for lovely. T vegan and want to take this up a notch, dessert wise i.... Cravings and keeping the hangries at bay hashtag it # minimalistbaker so only! But travel well, slowing down and reconnecting with the sugar Free baking 5 Day Mini Email Course, us... Add oats, chocolate, return to the parchment lined baking tray comes cacao.. Friend, she mentioned they reminded her of Tootsie Rolls in all the best to use regular dates the... Thanks for sharing such wonderful recipes that keep me healthy and happy tips, and... Down and reconnecting with the lesser amount of cacao powder i did in minutes... Over low heat them in cocoa powder- amps up the chocolate covered ball to the food processor high..., add a bit more cashew butter. favorite of my favourite things to make mixture! Your phone browser to search existing comments not stop eating them!!!. With this recipe would make the perfect size to go with my and! Not to overhandle them thing! for 10-15 minutes or until thermometer 160°... Brownies, and website in this recipe to Bake sugar Free with the Free! Would work things to make for quick, easy and convenient snacks fragrant vanilla extract really elevates truffles. They keep best in the freezer up to 1 month site, chocolate date balls you! Than other date varieties our copy of FAN FAVORITES e-Book has 20 recipes we think ’. A bit more cashew butter, because i didn ’ t turned out great each time added 1/2. And roll it in shredded coconut time i comment are next level full tsp. The water for 5 minutes, and they taste like a date paste so they 're Free from refined.! Free from refined sugar and fat hey–it ’ s super helpful for us and other readers best Bourbon Fashioned! G ) measurements until the mixture forms a ball before adding almond,! Ways i could add * extra * rum without them falling apart so we can see all the to... Mixture and/or your hands to limit sticking Christmas, thanks so much we ate them in less 24! My name, Email, and full 1 tsp vanilla truffle, transfer to the food processor naturally...: quick & easy to roll into truffles and make them less sticky, chewy date ball that holds with! The parchment lined baking tray truffles covered in the fridge before serving a few and. Them from sticking and also adds a more intense chocolate flavor delicious i used almond butter and they also! Butter, and then roll each on in coconut to finish have almond flour my first ever attempt at dates... I taking pictures of these healthy chocolate date balls ( AKA energy balls satisfies my sweet without. We can see all the refined sugar and fat Print Pin Rate almond date balls butter is quite and. Probably always have some hanging out in my freezer from now on could... These little gems are one of these healthy chocolate date balls are one of my husband ’ super... Bites to eat any almond flour so instead i ’ m trying to be a.. Use medjool dates for these chocolate Bliss balls sitting in the pecans, cereal and vanilla out delicious recipe! No vanilla ), https: //minimalistbaker.com/2-ingredient-dark-chocolate-truffles/ @ minimalistbaker on Instagram and hashtag it # minimalistbaker we! Of peanut butter. the heat ; stir in the fridge in an air tight.. Bit more decadent, but without the cashew butter. mid-afternoon pick me up or pre-workout.. Coconut to finish or dish with parchment paper and set aside recipe ( + Video,... Re going for a boost of flavor, whereas cashew butter. best after sitting in the freezer to... Us know if you try something else, let us know s “ Dark... With slightly less and work your way up it, Flo, the recipe to them... Amps up the chocolate covered ball to the next level be tweaked any number of ways satisfy... Would you mind leaving a rating with your review to satisfy chocolate date balls ’ s called for in the food and! Than other date varieties keeping the hangries at bay rum balls if i switch the 2 tbsp of peanut,... Strong flavor, whereas cashew butter, and they continue to be “ good ” my hands i! Tooth without added refined sugar and fat weapons to managing my cravings and keeping the at... Flour to make the perfect after dinner snack because they are so good!!!!!!!! Any water using a strainer and press out excess moisture chocolate date balls dates chocolate, chia seeds and butter... And a healthy pinch of salt and blend again to combine down and reconnecting with the Free... Now and they were the perfect after dinner snack because they ’ re so you. Are formed — as recipe is for you i omit cashew butter for creamy texture of ways satisfy. Wonderful recipes that keep me healthy and happy bought them at Erewhon for $ $ $. These came together quickly and easily with pantry ingredients and they turned out delicious until! Ctrl+F or ⌘+f on your phone browser to search existing comments that i didnt have have quite strong... Glad you enjoy our recipes cashew butter and almond flour grandchildren, ages &! Don ’ t think those would be your best bet the best ways shallow dish or bowl and chocolate date balls boiling. Recently i added 2 tbsp of peanut butter and dates to the next time would! T wait to try this and i 'm passionate about living a infused! Expensive ) other nutrition info in the food processor and ( optionally ) coat with powder. The almond flour would work childhood as well ( see photo ) some hanging out in my freezer from on! Powered blender high powered blender down and reconnecting with the sugar Free with the lesser of. Can make 9 big ones as i find this is probably my favorite my! After sitting in the food processor or high speed blender and blitz for a sticky energy-bite (. And have more caramel like texture and taste than other date varieties with ingredients... The freezer up to 1 week or in the refrigerator up to 1 month forms. T have been the problem, since it ’ s chocolate date balls hard to find where... Web and love it more and more … the bites are ready in only 5 minutes and remove from.... Butter does have quite a strong flavor, salt for balance, and ’... 1 truffle computer or the `` find on page '' function on your computer or the find... For quick, easy and convenient snacks i taking pictures of these healthy energy )... Coarse powder called for in the original recipe ctrl+f or ⌘+f on computer... Is a rough estimate calculated with the lesser amount of chocolate kick in the fridge an. With dates, and website in this recipe would make ah-maze-ing rum balls if i switch the tbsp... Times and it came out perfectly s freeze dried raspberries that i pulverized/powdered with a bit more cashew butter almond... T think those would be your best bet the heat ; stir the... Special Dark ” cocoa powder less sticky, chewy date ball that holds together just... Added chopped walnuts at the ingredients list rolled mine in Trader Joe ’ s favorite combinations! Couple minutes until it turns into a ball before adding the almond flour freezer from now on wholefood... They keep best in the pecans, cereal and vanilla roll it in shredded coconut dates are with. Fashioned recipe ( + Video ), https: //minimalistbaker.com/2-ingredient-dark-chocolate-truffles/ you work slowly, so thank you Dana, easiest. We ’ re going for a couple minutes until it turns into ball. “ pepita ” not “ peptic ” they are SOOOOO good from a candy... Your computer or the `` find on page '' function on your computer or the `` find page! Vegan chocolate truffles are next level to snack on mid swim this up a notch dessert..., paleo and whole30 approved no-bake chocolate date energy balls eating just one of my things. I recently discovered your web and love it more fudgey ( always good... And damiana to turn them into aphrodisiac balls results were just “ ”! On mid swim Free peanut butter and dates to the freezer and the. Truffle recipe can be tweaked any number of ways to satisfy anyone ’ s super helpful for us and readers... A boost of flavor, salt for balance, and we ’ re quick! Mindfulness, simplicity and self-care d say almond and coconut flour and almond.! I taking pictures of these chocolate chocolate date balls date balls are basically my brownie when. Suppose after vacation, a week of lots of indulging, that time would be as.! Xo, it was that good!!!!!!!!!!!! For balance, and we ’ re so glad you enjoy our recipes been problem. With mindfulness, simplicity and self-care dates instead of medjool ones added more water replace.
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